FREE: learn to run group

We'll be starting up our free run group targeting the TC10K on Sat Jan 25. This is a non-competitive, supportive group that will take complete beginners or those that haven't run in a while from 1 min of running up to 10K in time for the TC10K. It will run for 13 weeks on Mon at 6pm, Thurs at 6pm and Sat at 8am. We will start at Esquimalt Gorge park and eventually move to different locations around Victoria. If you can't make all three days in person, no problem. An email will be sent out before each run outlining the plan so you can follow from home as needed. Whether you're looking to run the 10K or just want to build fitness this is a great opportunity to get outside and meet some new folk without having to spend a bunch of money! If you're interested or would like more info please get in touch!