Something for you hardcore GRIP guys. Introducing the PINCH LIFT barbell A unique rectangular tube handle to improve and develop grip and forearm strength while adding a challenging new dimension to pulls and dead lifts for the seasoned weightlifter. 3" x4" tube provides alternate grip widths. Bar net weight is 52 pounds and accommodates Olympic 2" hole plates. ****please note. Plate weights and clamps in photos are NOT included. ***