Yoga For Sleep Series

Tuesday Sept 14th -Oct 19th 7:00pm-8:15pm This 75 minute class is designed to calm the mind, body and soothe the nervous system. In a slow and gentle class, unwind from our day to day lives and release tight muscles through mindful therapeutic yoga postures and breathing exercises. Finishing with Yoga Nidra, a powerful and calming guided meditation practice that means “Yoga Sleep”. No Yoga experience needed! https://www.absolutetherapy.ca/our-classes Limited to 4 students to support social distance 6 Week Pre-registered Series - $155 https://www.absolutetherapy.ca/our-classes to sign up!