This 75 minute class is designed to calm the mind, body, and soothe the nervous system. In a slow and gentle class with supportive poses, unwind from our day-to-day lives and release tight muscles through mindful therapeutic yoga postures and breathing exercises. No Yoga experience needed! As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class in Absolute Therapy's Studio. $95/ 4 classes Drop-In for this class - $28 Please register by June 27th, 2022 to ensure your spot! Please note that mask wearing continues to be mandatory at Absolute Therapy, and we kindly request that you provide your own mat.