Energizing drink with so many health benefits! "The champagne of yogurts". Homemade kefir has 30-56 different types of bacteria, many times more than regular yogurt. Re-colonizes good gut flora. High in protein, vitamins A,B,C,K, and phosphorous, loaded with enzymes. Easily digested, because the kefir grains digest the lactose in milk.It is written to be helpful for reducing inflammation, helps balance elimination problems, asthma, allergies, colds, flu, yeast infections, sleep, blood sugar balancing, blood pressure, immunity, and acid reflux. This is milk kefir grains. You can 2nd-ferment with such wonderful flavors as: Strawberry Vanilla, Lemon Blueberry, Mango Peach, Raspberry or Blackberry, Candy Cane Lane, Wild Sweet Orange, Chai, and more! Totally yummy, while being very good for you! Keep your gut flora in good shape! DETAILED INSTRUCTION SHEETS INCLUDED! Email, or call (landline) between 10am and 11pm