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3-Month Nutrition & Fat Loss Coaching Program
Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts. What You'll Get: Phase 1: Metabolic Boost & Muscle Building We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss. Phase 2: Fat Loss Acceleration With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes. Phase 3: Lifestyle Integration After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do. BONUS: Free Customized Workout Program with Ongoing Updates I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months. Weekly Support & Accountability: Weekly check-ins to monitor your progress and adjust your plan as needed Personalized guidance on nutrition, fitness, and healthy habits Continuous motivation to keep you on track Investment: $450 for the full 3 months This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body. Have Questions? Let’s Talk! If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
