$100 · Personal Training

Are you feeling lost when it comes to strength training, recovering from surgery, or managing chronic pain? I’m here to help you navigate these challenges with personalized training programs tailored to your unique needs. Whether you're rebuilding strength post-surgery, overcoming chronic discomfort, or simply unsure where to start with your fitness journey, I can guide you every step of the way. Together, we’ll create a plan that not only supports your recovery but helps you regain confidence, mobility, and strength. Let’s take the guesswork out of your fitness journey and make progress that’s truly sustainable. Reach out today to get started! Specializing in: > Weightlifting for all ages > Pre and Post surgery (rehab) and chronic pain management > Senior longevity > Swimming, Biking, Running lessons or programs