Sound Bath Meditation + Breathwork

Date: Monday November 18th, 2024 Time: 6:00-7:30pm Duration: 1.5hrs Location: Inside the Beautiful space of Errant Empire - 1316 Esquimalt rd. Two doors down from Red Barn Market Tickets: $35/person - RSVP required - Limited Spots Available. Experience the transformational healing frequencies of Solfeggio and the Flower of Life. In this immersive 90-minute workshop, Jon Sun Tan, from Aetheric Sound Healing, will take you on a Sound Bath Meditation journey with guided Ānāpānasati breathwork. Ānāpānasati breathwork involves focusing on the natural rhythm of the breath to cultivate deep mindfulness, inner calm, and insight into one’s thoughts and emotions. Designed to help attendees disconnect from stress and connect with a deeper sense of inner peace, this session is accessible for both beginners and seasoned meditators. Introduction to Sound Healing: Brief overview of crystal bowls, their vibrational frequencies, and their impact on mind-body harmony. Guided Anapanasati Breathwork: Simple breathing exercises to settle the mind and body before sound immersion. Crystal Bowls Sound Bath: Full sound bath experience where different crystal bowl frequencies are played to induce deep relaxation. Grounding and Reflection: Closing segment to gently reawaken. Benefits and Takeaways This sound bath and meditation experience offers multiple benefits that participants can carry forward into their daily lives. Sound healing has been shown to reduce stress, improve mental clarity, and support emotional well-being. By engaging in this immersive workshop, attendees will gain insight into techniques that can promote a greater sense of peace and well-being. Stress Relief: Sound frequencies help release tension, aiding in mental and emotional relaxation. Enhanced Focus and Clarity: Meditation and sound healing can improve concentration and clear mental fog. Emotional Release and Healing: Sound vibrations can facilitate the release of trapped emotions, promoting inner healing. We look forward to having you join us! RSVP to Madeleine from Errant Empire at 250-590-5035 or madeleine@errantherbal.com