Dumbells - from 3 lbs to 8: 2 X 3 lbs 4 X 5 lbs 2 X 7 lbs 2 X 8 lbs and 2 dumbells adjustable weights 30 pounds each as follows: 4 X 7.5 lbs 4 X 5 lbs 4 X 2.5 lbs